First Time At The Combine in Oakland? Here’s What to Expect.
Walking into a new fitness studio for the first time can feel a little intimidating—but at The Combine, we make it our mission to flip those nerves into excitement. From the moment you arrive, you’ll be greeted with welcoming energy, supportive coaches, and a community that’s ready to cheer you on. If you’ve been thinking about trying a class but aren’t sure what to expect, here’s a full walkthrough of your first visit.
Getting There and Checking In
The Combine is located at 26th and Telegraph in Oakland, an easy spot to access whether you’re driving, biking, or taking public transportation. If you’re driving, street parking is usually available nearby. First-timers should plan to arrive 10–15 minutes before class starts so you can get settled without feeling rushed.
When you walk in, our front desk or coaching team will welcome you and guide you through check-in. If you pre-registered for class online (highly recommended!), we’ll simply confirm your spot. If not, we’ll help you get signed up in just a few clicks. You’ll also get a quick tour of the space—restrooms, water station, and where to stash your belongings. Think of it as your warm welcome into the Combine family.
Class Flow and Warm-Up
Every class begins with a structured warm-up designed to get your body moving safely and effectively. You’ll start with mobility drills, light cardio, and dynamic stretches to wake up your muscles and joints. Don’t worry if you’re new to the movements—our coaches demonstrate each step and offer variations for all fitness levels.
From there, the class flows into a mix of strength and conditioning. You might find yourself pushing sleds, working with kettlebells, or doing bodyweight exercises, all set to energizing music. Each class is different, but the structure remains consistent: a warm-up, guided strength work, and a conditioning block that’ll leave you sweaty and smiling.
Coaching Support
One of the biggest differences you’ll notice at The Combine is the level of coaching support. We don’t just tell you what to do—we’re right there with you, offering tips, adjustments, and encouragement. Our coaching team is trained to work with all experience levels, from beginners who’ve never lifted weights to seasoned athletes looking to push their limits.
You’ll never be left wondering if you’re “doing it right.” Coaches will check your form, provide modifications if needed, and celebrate your progress every step of the way. At The Combine, every-BODY is an athlete, and we’re here to help you train like one.
Post-Class Vibes
When the workout wraps up, we cool down together with stretches to reset your body and reduce soreness. Then, stick around for a few minutes—the post-class energy is one of the best parts! You’ll see high-fives, sweaty smiles, and maybe even someone planning a post-class coffee run down the street.
It’s a chance to connect with your coaches, ask questions about the workout, or get tips on recovery and progress. We love seeing new faces join the community, and our members are always eager to welcome first-timers into the fold.
Ready to Try It Out?
Your first class at The Combine is about more than just a workout—it’s about finding a space where you can challenge yourself, feel supported, and have fun. Whether your goal is building strength, improving endurance, or just shaking up your routine, we’ll help you take that first step with confidence.
And here’s the perfect way to start: New members can try 3 days of unlimited classes for just $7. It’s a low-pressure, high-reward way to get a feel for the workouts, meet the community, and decide if The Combine feels like home for your fitness journey.
So—are you ready? Your spot is waiting. Book your first class today and let’s get moving together!
