Group Fitness Classes

Functional Strength focuses on controlled, purposeful movement with a strength-first approach. Build power, protect joints, and improve daily performance with exercises that mimic real-life actions. This group fitness class also emphasizes weight-bearing exercises that can help strengthen bones and combat bone density loss. It’s strength training made smarter.

Best For: Members seeking strength with a purpose. This class is ideal for athletes, busy parents, older adults, and everyday warriors alike.

Target and tone with this two-part class. Each week, our coaches alternate between two different muscle groups to give focused attention to the lower or upper areas of the body while allowing for maximum recovery and performance. On upper body days, work your chest, back, shoulders, and arms. Lower body sessions focus on glutes, quads, hamstrings, and calves. Sculpt and strengthen with precision at The Combine of Oakland, CA.

Best For: Members looking for a split routine to build strength and symmetry.

Train the way you live. Full Body Functional is all about improving movement patterns that translate into real life, like lifting, bending, twisting, and reaching. This class focuses on mobility, balance, strength, and coordination in a circuit-based format that’s perfect for all fitness levels. Regular participation can also help maintain bone density, making it a smart choice for older adults.

Best For: Anyone looking to prevent injuries, support bone health, or simply move better and tend to their overall fitness.

Turn up the intensity with Power Cardio, a high-energy group fitness class that blends explosive movements with endurance-building intervals. This isn’t just about burning calories, it’s about unlocking power and pushing through plateaus. Come ready to move with purpose and leave with that unbeatable post-workout high. Wednesdays are a great day if you are looking to start your HYROX training.

Best For: Members who love cardio, crave intensity, and want to feel strong inside and out.

Push the limits with Agility Cardio, a fast-paced group fitness class focused on improving coordination, speed, and cardiovascular endurance. You’ll move through dynamic drills designed to increase your athleticism while torching calories. This workout class will have you sweating and smiling alongside our motivated crew.

Best For: Athletes of all levels who want to move better, react quicker, and get their heart rate up.

Build strength from head to toe in our Full-Body Strength class. This class incorporates resistance training and compound movements to help you gain muscle, increase endurance, and improve functional fitness. Expect a powerful workout with dumbbells, kettlebells, bands, and your bodyweight, all guided by our expert coaches who meet you where you are.

Best For: Anyone wanting to build strength, tone up, and boost confidence. All fitness levels welcome.

Your time. Your workout. Open Gym gives you full access to The Combine’s training space during designated hours. Use the equipment, revisit past workouts, or follow your own programming, all while still having access to knowledgeable staff and a supportive atmosphere.

Best For: Members who prefer flexibility and want time to train on their terms with our cutting-edge workout equipment.

High intensity. High impact. High vibes. Bootcamp is The Combine’s signature full-body workout that blends cardio, strength, and agility training into one powerhouse class. Each session is different, designed to challenge and inspire. Whether it’s your first group fitness class or your 50th, expect to leave stronger than when you came in.

Best For: People who want a total-body sweat session in a fun, encouraging group setting.

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